Empower Me Wellness Workshops and Retreats
Are you looking for a way to improve the health and well-being of your employees while boosting their productivity and engagement? Do you want to create a more inclusive and supportive workplace culture that values diversity and equity? If so, our wellness trainings and retreats can help. We are licensed professionals who specializes in the emotional and mental wellness of black indigenous people of color(BIPOC).
Our trainings are designed specifically for BIPOC in corporate settings, taking into account their unique health challenges, cultural backgrounds, and work-related stressors. We offer a variety of workshops, interactive activities, and coaching sessions that address topics such as:
Mental Health: We teach strategies for coping with stress, anxiety, and depression, which are prevalent among BIPOC due to various factors such as discrimination, racism, and socioeconomic disparities. We also promote mindfulness, self-care, and confidence coaching.
Leadership Wellness Retreats: We cultivate an environment to promote cohesiveness, enhance communication skills, and confidence in navigating the corporate environment while balancing self-care with career advancement. These retreats can be customize to the needs of the company.
By investing in our wellness training program, you can reap multiple benefits for your company and your employees, such as:
Improved health outcomes: By reducing the incidence and severity of common health problems, you can lower healthcare costs, absenteeism, and disability claims. You can also increase productivity, morale, and retention by having healthier and happier employees.
Increased diversity and inclusion: By showing your commitment to the well-being of your employees of color, you can enhance your reputation as an employer that values diversity and inclusion. You can also create a more cohesive and respectful workplace culture that fosters mutual understanding and appreciation.
Enhanced corporate social responsibility: By promoting wellness and equity in your workplace, you can contribute to the broader social and economic goals of your community and society. You can also align your corporate values with the expectations of your customers, investors, and stakeholders.
2023 EMPOWER ME
WELLNESS WORSHOPS AND RETREATS
The Power of Saying No! A roadmap for leaders towards preventing burnout and protecting your mental health.
Creating space for your wellbeing can be difficulty as a leader, yet it is just as important. As your to do list gets longer, it can be challenging to assess your capacity and put boundaries in place to maintain enough emotional energy to lead effectively. In this training we will explore what motivates you to do the work you’ve been called to do and create a strategy for finding fulfillment instead of overwhlem.
How are you doing?
Checking in with employees can be awkward and we often avoid it because we don’t know what to say or how to support them if they express they are having a hard time or in distress. In this training we will teach shared language for talking about mental health and emotions in the workplace, but also how to extend compassion and empathy without feeling like you are getting too personal.
Daring Greatly For Corporate Leaders
Daring Greatly is a curriculum based on the research of Brené Brown. Executives will learn why they do things in relation to how they think others see them and learn practical skills to put in place immediately to feel confident to show up without feeling exposed, afraid, or full of imposter syndrome. This training can be customize into a 8 week series, 3 day retreat, or 1 day workshop.
Restore, Revive, Rejuvenate
RRR is a 4 day retreat focused on learning how to pause, silence the overwhelm, and allow space to reflect on your why, needs, and direction. During this time participants will engaged in activities that will promote self-care, mental wellness, and clarity. Our next retreat is scheduled for October 2023. A custom retreat for you company can be available by request.
Schedule a Consult Today
Research has taught us that with intervention that facilitates a space for BIPOC people to process their experiences with others with shared identities can increased social connection and promote resilience. Our workshops and retreats are lead by top professionals who are culturally competent and have a passion to serve.
Don’t miss this opportunity to transform your workplace and empower BIPOC employees with our wellness trainings.
Schedule a consult today to get your quote.